How to keep healthy的意思为如何保持健康。how是疑问副词，意思是如何、怎么样；keep系动词，意思为保持、使处于；healthy为形容词，意思是健康的、有益于健康的、健壮的；keep healthy是动词词组，意思是保持健康，类似表达还有keep fit、stay healthy等。
有关健康的名言：
1、健康的人未察觉自己的健康，只有病人才懂得健康。
Healthy people do not perceive their own health,only patients know health.
2、健康是对于自己的义务，也是对于社会的义务。
Health is an obligation to oneself as well as to society.
3、健康不是身体状况，而是精神状况的问题。
Health is not a matter of physical condition,but of mental condition.
4、对人生来说，健康并不是目的，但它是第一个条件。
Health is not an end in life,but it is the first condition.
5、没有健康，便没有生活上真正的快乐。
Without health,there is no real happiness in life.
怎样保持健康
健康对每个人都很重要.如果没有强健的体魄,你会感到很痛苦,并且会遇到很多麻烦.
我们每天所做的所有事情都以强健的体魄为基础.那么怎样才能获得和维持健康呢
饮食和运动很重要.必须注意每日的饮食,多吃水果和蔬菜,每日一个苹果就不用看医生.要摄取足够的维他命.
我们也可以每天早上或晚上做运动.这样对健康很有益.
但有些东西会损害健康,所以不能这样做.
不可以吃不干净的食物,饭前洗手时个好习惯.
身体是自己的.我希望每个人都健康.
写作思路：写出健康身体的重要性，提出自己对于保持健康的建议。
正文：
第一段：
What is the most important thing in the world I think it is health.
译文：世界上最重要的事情是什么？我认为这是健康。
第二段：
You can take away our money, house, car, or even our clothes and we can survive.
译文：你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们可以生存。
But if our health was taken away, we would surely die.
译文：但是如果我们的健康被带走了，我们肯定会死。
That is why we always try to eat in a healthy way and exercise regularly.
译文：这就是为什么我们总是尽量吃健康的方式，定期锻炼。
第三段：
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.
译文：为了吃得健康，我通常避免吃高脂肪的食物，比如炸薯条或甜点。
I also eat little meat.
译文：我也很少吃肉。
I eat a lot of vegetables and fresh fruit which are full of vitamins.
译文：我吃很多的蔬菜和富含维他命的新鲜水果。
第四段：
Taking exercise every day helps us build a strong body.
译文：每天做运动有助于我们建立一个强壮的身体。
Regular exercise is an important part of keeping me healthy.
译文：有规律的运动是我们保持身体健康的一个重要组成部分。
第五段：
What's more, I think friends are an important part of one's health.
译文：更重要的是，我认为朋友是一个人的健康的重要组成部分。
Many studies show that people with a wide range of social contacts get sick less than those who don't.
译文：许多研究表明，人们广泛的社会联系生病比那些不。
I always feel better when I am with friends than when I am alone.
译文：我总是感觉更好，当我与朋友比当我独自一人。
When I am with my friends, I always laugh.
译文：当我和我的朋友，我总是笑。
Laughing is also an important part of health.
译文：笑也是健康的重要组成部分。
I like to laugh with my friends.
译文：我喜欢和我的朋友笑了起来。
第六段：
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
译文：通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重和保持健康。
By spending time with my friends, I can keep my mind as well as my body happy.
译文：通过花时间与我的朋友，我可以让我的心和我的身体满意。
these things sound easy to do, but not many people can manage them.
译文：这些东西听起来容易做，但没有多少人可以管理他们。
I think a strong will is necessary if we want to keep healthy.
译文：我认为坚强的意志是必要的，如果我们想要保持健康。
As the world gets more modernized, the distance between people is more far away. In the countryside, from door to door, people open their doors all the time, people that are belong to the same village are similar with each other. While in the city, though people live in the same floor, they never open their doors, so it is likely that they don’t know who is living next to them. As the communication gets less, more and more people feel lonely, some even get mad. To stay away from loneliness, people can talk to their friends often. People nowadays are under great pressure, they need to relieve their pressure, a good listener will help them to get easier. People can also come home often, to visit their parents, staying with family will bring them great comfort. Don’t let loneliness beat you, or you will live a hard life.
社会变得越现代化，人们之间的距离就越遥远。在乡村，每家每户的人都随时打开他们的房门，在同一条村子的人们彼此间熟悉。然而在城市，虽然人们住在同一个楼层，但是他们从来不打开房门，因此很有可能人们不知道住在他们隔壁的是什么人。交流变得越来越少，越来越多的人感到孤单，一些人甚至变得疯狂。为了远离孤独，人们可以经常和朋友聊天。如今人们面临很大的压力，他们需要释放压力，一个好的聆听者能让他们得到放松。人们也可以经常回家，看看父母，和家人在一起能给他们带来很大的安慰。不要让孤独打败你，不然你就会过得很痛苦。
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